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GIFTS 

For You!~

What TEMPLE STUDIO and Rebecca can do for You! -


WE PROVIDE

KNOWLEDGE: SPOKEN AND WRITTEN

CLASSES: PRIVATE AND GROUP

SERVICES

SUPPORT

A SPACE To GROW, EXERCISE, RELAX 

And FOR ALL THE ABOVE

WE EMPOWER!

BENEFITS of DANCE

BENEFITS of ISADORA DUNCAN DANCE:

ISADORA DANCE INCREASES

Self Confidence

Grace

Mind-Body Coordination

Flexibility

Muscle Tone

Strength

Cardiovascular

Endurance

Creativity

Intelligence

Self Satisfaction

and

Integration of 

Mind, Body, Spirit and Emotion

BENEFITS of ALL DANCE:

Dancing is a great way for people of all ages to get and stay in shape, and lose weight. Besides being fun, dancing has many positive health benefits. The top 5 are:

1. Flexibility

Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing.

2. Strength

Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight. Many styles of dance, require jumping and leaping into the air. Jumping and leaping require tremendous strength of the major leg muscles.

3. Cardiovascular and overall physical Endurance

Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.

4. Sense of Well-Being

Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people. Joining a dance class increases self-confidence and build social skills. Because physical activity reduces stress and tension, regular dancing gives an overall sense of well-being

5. Weight loss and Management

BENEFITS OF YOGA

BENEFITS OF VEDIC/ANCIENT YOGA w REBECCA

All the attention is on you!

A private yoga instructor shows each move personally and can help improve form immediately, which makes it easier to get started.

It’s like the benefits a student receives from a tutor versus classroom learning. She teaches students the English and Vedic  terms for yoga poses. Her goal is to prepare them to do yoga ON Their OWN or take group classes at studios  and be comfortable and confident, while continuing to fine tune their practice with private sessions.

There’s More safety in private yoga instruction. All your injuries and special needs are addressed in each pose. You can also build a new practice much faster than in a group setting, due to the focused training you’re receiving. You develop a relationship with your teacher, and each class is fine-tuned to your specific needs and issues. It’s wonderful.

Physical benefits include:

Improves your flexibility. Improved flexibility is one of the first and most obvious benefits of yoga. ...

Builds muscle strength. ...

Perfects your posture. ...

Prevents cartilage and joint breakdown. ...

Protects your spine. ...

Betters your bone health. ...

Increases your blood flow. ...

Drains your lymphs and boosts immunity.

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

increased protection from injury.

SPECIAL INFO and RECOMMENDATION- Please check out https://www.facebook.com/Velvet-Touch-Reflexology-Energy-Works-725672354232946/?ref=py_c

For Fantastic Fabulous Feet! 

BENEFITS OF YOGA GENERAL

Physical benefits of yoga include:

Reduce chronic pain, including lower back pain, arthritis, headaches and carpal tunnel syndrome

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

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